- Good rucksack, of about 65 litres capacity, with a couple of external zip-up pockets and waterproof liner, should be robust and feel comfortable.
- Small day pack.
- Boots – the most important item, should fit well, have good ankle support, sturdy soles and sturdy sides, with good grip on the soles, should be used already by you at least twice.
- Sandals or runners for the non-walking time.
- Flip-flops or slippers for the evenings in the hotels and huts.
- Four pairs of socks.
- Three changes of underwear.
- Three long-sleeved shirts.
- Two pairs of trousers, should be robust and light enough to dry quickly after washing or if you get wet, should be of a looser fit than you normally wear to allow freedom of movement.
- Waterproof jacket with hood.
- Polar or woolen pullover.
- Gloves and woolen hat.
- Sun hat with broad brim to protect the vulnerable nose and the back of the neck.
- Sun glasses.
- Swimsuit, just in case.
- Water bottle.
- Torch or head torch and spare set of batteries.
- Pocket knife.
- Loud whistle to summon assistance in emergency.
- Towel and a piece of soap.
- A roll or two of toilet paper.
- Tube of high factor sun lotion to protect your face and neck.
- Lip balm.
- Small amount of washing liquid for washing clothes.
- Medical kit – paracetamol for headaches, aspirin for inflammations in the joints, plasters for small cuts, antiseptic cream to prevent infection, mosquito repellent, etc.
Also you can take one or two extendible walking poles. They are extremely useful when you are going down hill and when you are fording streams.
Gaiters are not essential in summer/autoumn.
Ensure that all your gear is thoroughly waterproof. Put all your items in heavy duty plastic bags, and then put the plastic bags in the rucksack.